How to Reclaim Your Sleep and Take Back Your Health

Sleep is the most underrated and yet important part of getting and staying healthy. In this FREE webinar, Dr. Mark Hyman shares his top tips for getting more restful, restorative, and rejuvenating sleep.

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In this FREE webinar, you'll learn:

  • How discovering something called the glymphatic system has given us powerful insight into how our brain detoxifies at night.
  • How lack of sleep can significantly disturb your body’s ability to detoxify and repair.
  • The powerful internal system that drives sleep called our circadian rhythm. You’ll understand how living out of sync with our natural rhythms is driving sleep disorders such as insomnia.
  • The connection between lack of sleep and cancer, and how our sleep hormone (melatonin) can be cancer-protective.
  • How our sleep patterns fuel cravings and cause imbalanced blood sugar.
  • Dr. Hyman’s top tips for getting better sleep today.

Plus

  • Dr. Hyman walks us through his personal morning and evening routine for better sleep!
  • And so much more…
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About Dr. Hyman

Mark Hyman, MD, is a practicing family physician, 12-time NewYork Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, an eleven-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.Press

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Join This Webinar And Discover
How To Radically Improve Your Sleep
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